Recommended Supplements
The following information is intended to support informed conversations with your healthcare provider. Supplement selection and dosage should be individualized.
Vitamin D3
Pure Encapsulations®
Typical dosage: 1,000–5,000 IU daily
Potential support: May support bone health, immune function, and mood regulation.
Clinical guidance: Dosage should be based on laboratory testing and provider recommendations.
Omega-3 Fatty Acids
Pure Encapsulations® EPA/DHA Essentials
Typical dosage: 1–2 softgels daily with food
Potential support: Provides omega-3 fatty acids that may support cardiovascular, cognitive, and emotional wellness.
Clinical guidance: Higher doses should be used only under medical supervision.
L-Tyrosine
Pure Encapsulations®
Typical dosage: 500–1,000 mg daily
Potential support: May support neurotransmitter production, focus, and stress resilience.
Clinical guidance: Use with caution in individuals with thyroid disorders, hypertension, or those taking certain psychiatric medications.
Rapid Mental Energy
Pure Encapsulations®
Typical dosage: 2 capsules daily, or as directed by your provider
Potential support: Formulated to support cognitive performance, mental clarity, and cellular energy production.
Clinical guidance: Not appropriate for every individual and should be recommended by a healthcare professional.
Sleep Formula
Pure Encapsulations®
Typical dosage: 2 capsules taken 30–60 minutes before bedtime
Potential support: May support healthy sleep onset and sleep quality.
Clinical guidance: Dosage and product selection should be individualized based on symptoms and medical history.
OptiFerin-C®
Pure Encapsulations®
Typical dosage: 1 capsule daily between meals, or as directed by your provider
Potential support: Provides highly absorbable iron with vitamin C to support iron stores and red blood cell production.
Clinical guidance: Iron supplementation should only be used when clinically indicated and monitored by a healthcare provider.
Lithium Orotate
Typical dosage: 5 mg elemental lithium daily, or as directed by your provider
Potential support: May be recommended in select situations to support mood and emotional wellness.
Clinical guidance: Lithium-containing supplements should only be used under professional guidance due to potential risks, medication interactions, and monitoring considerations.
Important guidance
Important Notice
The following supplements are provided for educational purposes only. Supplements should be taken only under the guidance and recommendation of a qualified healthcare provider. Individual needs, medical conditions, medications, and laboratory results should be considered before starting any supplement regimen.
Website Disclaimer
Do not start, stop, or change any supplement without consulting your healthcare provider. These recommendations are not intended to diagnose, treat, cure, or prevent any disease. Supplement needs vary significantly between individuals, and some products may interact with medications or medical conditions. Always follow the specific recommendations provided by your healthcare professional.