Kristine Gatlin 9/12/25 Kristine Gatlin 9/12/25

Integrative Psychiatry: Caring for the Whole You

Integrative-psychiatry-caring-for-the-whole-you

Kristine Gatlin 6/26/25 Kristine Gatlin 6/26/25

Breaking the Silence: Men's Mental Health and the Power of Conversation

Men’s Mental Health and Why it is so important

Kristine Gatlin 3/13/25 Kristine Gatlin 3/13/25

St. Patrick’s Day and Alcohol: Balancing Celebration and Mental Health

St. Patrick’s Day is about joy and connection, not just drinking. If you’re feeling overwhelmed or struggling with mental health, it’s okay to step back and take care of yourself. Reach out to a trusted friend or professional if you need support.

Kristine Gatlin 1/19/25 Kristine Gatlin 1/19/25

The Sleep-Mental Health Connection: Your Path to Peaceful Nights

Getting quality sleep isn't just about spending enough hours in bed—it's about creating the right conditions for restorative rest. Let's explore essential sleep hygiene practices that can transform your nights and energize your days.